Meet Mr.VYBES: The Vision Behind the Caribbean Dance Workout

When I was a teenager, I struggled with insecurities about my body. Teased for my weight, thick legs, and man boobs, I often felt self-conscious and hid behind baggy clothes. At just 16 years old, I faced overwhelming pressure to conform to societal standards of appearance, leading me to a moment of despair where I almost gave up on life. But I didn’t. Instead, I found the strength to fight back, and through walking, running, and changing my diet, I transformed my life, losing 30 pounds and gaining newfound confidence.

Watching my mom balance multiple jobs while raising three kids was a powerful lesson in resilience, but it also highlighted how little time she had for self-care. Over time, her once-slim figure reflected the sacrifices she made for her family. I encouraged her to put herself first, to focus on her health and wellness. With my support and her determination, she not only changed her lifestyle but also became an aerobics instructor and lost over 70 pounds. Seeing her reclaim her health inspired me even more to advocate for the importance of prioritizing self-care.

In 2021, life hit hard again. Feeling overwhelmed and hopeless, I faced another low point and attempted to end my life—unsuccessfully. Just a month later, my world was shaken when my mom was diagnosed with stage 2 triple-negative breast cancer. That moment was a wake-up call: life is precious, and we owe it to ourselves to live healthy, happy, and whole lives. I became my mom’s full-time caregiver throughout her treatment journey—attending doctor’s appointments, chemotherapy sessions, and surgeries, crafting nutrition and fitness plans to support her recovery. After a year of fighting, she became cancer-free, an achievement that solidified my commitment to helping others live their best lives

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In 2018, I launched Mr.VYBES Caribbean Dance Workout, a cardio fitness program inspired by the vibrant rhythms of the Caribbean. This workout isn’t just about burning calories—it’s about celebrating life, dancing freely, and expressing yourself without judgment. It took years of developing and perfecting a program that feels like a party under the island sun, combining cultural authenticity with fun, high-energy exercise.

Today, my mission is clear: to empower women to live healthy, happy, and whole. I understand the challenges they face—raising kids, managing busy lives, coping with health issues, grief, and stress—but I want them to know they have the right to prioritize themselves. Through my workouts, nutrition plans, and lifestyle coaching, I give women the tools to get in shape, lose weight, and care for their bodies, inside and out—physically and mentally.

They call me Mr.VYBES because that’s what I bring: an unmistakable vibe, an emotional connection, and a distinctive energy that transforms lives. Together, we dance, laugh, and inspire each other to be our best selves. Life is too precious to live any other way.